Post Running Food For Best Results
A good finishing speed depends more than just your stamina and training. Which is why to improve your performance and speed, you need to consider eating right. Only by offering your body the fuel it can burn to produce energy will you be able to get on the right path. Think of your body as a vehicle, only the fuel it is designed to take can offer exceptional performance. Which is why you need to consider what you are eating before and after your run, and to help you out we have listed down a number of post running foods for best results.
- Bananas – If you are looking for a high in carb energy boost before your mid-day run, then you must eat a banana. A banana contains a healthy dose of potassium (approximately 400mg) and will help you carry your body long distance in summers. The more you sweat, the more valuable minerals you lose. Which is why you need potassium to compensate for their loss, along with the maintenance of lower blood pressure. Bananas are essential as part of your recovery after your run.
- Oats – If you are going for a run early in the morning, then an oatmeal breakfast is required. Oats provide your body with necessary carbs and is high in fiber as well. Along with their low glycemic index oats can cause blood sugar levels to rise at a constant pace. Making sure that you feel full and energetic for a longer period of time. Additionally, as a healthy runner, you need 50% of your energy to come from carbohydrates.
- Peanut Butter – This is the pure form of peanut butter that comes with any additives like oil, salt, or sugar. Only pure peanut butter can offer you a rich source of vitamin E, which is the most powerful antioxidant. Yes, peanuts do contain a great deal of oil, but they mostly contain polyunsaturated and monounsaturated fatty acids. These will help lower your cholesterol level and are vital in strengthening your immune system. This way you will be able to speed up your post-run recovery and prevent any injuries. While using the protein found in peanut butter to help with muscle growth. The best way to eat peanut butter is on a whole grain toast and top it with banana slices. Or you can use it as a dip for a healthy snack with apples.
- Broccoli – Full of vitamin C broccoli can help reduce the risk of sore muscles after an intense workout. Additionally, it is a great source of folic acid, calcium, and vitamin K. These will strengthen your bones and can be paired with lean beef or salmon.
- Yogurt – An ideal combination of proteins and carbohydrates. Plain yogurt contains 85% of biological value, which ensures a high dosage of essential amino acids. As your body does not produce amino acids you must consume them indirectly via the foods you eat. In addition, the calcium included offers you bones and immune system great strength and boost.
- Dark Chocolate – Feel free to treat yourself once in a while with some dark chocolate. However, make sure that it contains approximately 70% cocoa. This way you will feel loved and content at the moment, and won’t feel bad about it afterward. Additionally, consuming dark chocolate can help reduce inflammation, boost your mood, and send you to your happy place. However, portion matters a great deal. So only take two or three squares, and pair them with a soft handful of nuts.
These post running foods for best results, when consumed right after your run, as they will allow your body to process them rapidly. Leaving you with a well balanced and re-energized system.
I am a enthusiastic runner and love going jogging with my dog “Sol”. I am proud of being part of Running Living, where we help runners by providing innovative products for everyday running.